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Why Carbs Arent Evil
Do you always skip the pasta rice and rotis at dinner with the excuse that you are too full or just end up nibbling a small portion so that your family does not give you the stares? You dont have to...
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MustDo Medical Tests at 30
You are nearing the big 3O and that checklist of things to do before you hit 30 is looming large. On it are things you never found time forfinally taking that holiday learning a dance style sky diving...
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Foods that Fight Fatigue
How many times have you found yourself trying to stay awake at those never ending meetings? A steaming cup of java may have pulled you out of a sticky situation or two but the answer to staying awake...
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Tips for Expectant Fathers
If youre a guy whose wife just got pregnant what can you do to make sure your wife goes through a smooth term? A lot Expectant fathers need not be mere spectators anymore. Mumbaibased gynaecologist...
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What Is the Glycemic Index?
Introduced by David J. Jenkins in 1981 the Glycemic Index is a helpful tool that tells us how different foods affect our blood sugar levels. This is useful information especially since our fastpaced...
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Ideas for a Healthy Breakfast
You have heard all about the importance of a healthy breakfast. But between trying not to burn your clothes with record breaking ironing speed and running for the 8am local you hardly get time to eat...
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Leena Mogres Diet and Fitness Plan
They look good stay fit and tell the rest of us how to muscle up but have you ever wondered what a fitness instructor does to stay fit? Mumbais leading fitness instructor and owner of gyms in both...
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What is Good or Bad Cholesterol?
If youve been wondering about commonly used cholesterol terms like HDL and LDL or good cholesterol and bad cholesterol then youve come to the right place. For instance did you know that cholesterol...
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The Right Way to Eat Fruits
You love your bowl of strawberries and yogurt after dinner or prefer your melon wrapped in ham. But can you really have fruit any way you want to? Is it enough to eat them frequently or is there a...
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Six Habits that Aid Weight Loss
Your new years resolution was to lose a few kilos for which you made dietcharts workout plans set reminders even planned on what your weight loss reward would be. But its midyear already and you have...
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Power Yoga and its Benefits
Power yoga a dynamic fitness based derivative of yoga is modelled on Ashtanga yoga. With new power yoga centres cropping up in every Indian metro today it is no longer restricted within the realm of...
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Find Out If You Have Carpal Tunnel Syndrome
A condition that is caused mainly due to using the computer for long hours the carpal tunnel syndrome can affect anyone. The first symptom for the carpal tunnel syndrome is usually a numbing pain in...
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Make Short Workouts Count
If we told you that 20 minutes a day is all the time you need in a day to be fit would you love us more? 20 minutes thats right According to personal fitness trainer Sushil Pawar œAll you need to do...
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How to Tackle Water Retention
Water retention is everyones favourite reason for explaining weight gain or difficulty in achieving weight loss. Ask any old friend who has piled on the pounds what happened and pat will come the...
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Yoga for Pregnancy
Although pregnancy can be a stressful time mentally physically and emotionally dont lose hope just yet Going into labour is a natural female body function and if you let yoga relieve the stress the...
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Weight Loss Healthy Office Canteen Snacks
We are more or less familiar with the rules of healthy eating. But no matter what sometimes we are either strapped for time to pack ourselves a healthy snack or are limited by the choices we have in...
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Weight Loss Healthy Lunch Ideas
Meeting at 9 presentation later another round of discussions and gear up for the next day this is what your average day looks like. Lunch is usually a rushed affair where you grab anything you can lay...
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Blood Pressure How to Tackle Low Blood Pressure
Recently when my colleague started experiencing light headedness exhaustion and eventually dehydration a doctors visit revealed that she had low blood pressure or hypotension. This shocked us...
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Yoga for Sex Boost Your Libido with Yoga
Finding it hard to reach the big O? Try Yoga Yes you heard it right. Yoga can up your libido and improve your sexual performance. The lack of a healthy lifestyle could well be the reason for a lack of...
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Stay Fit at Work
You have been spending more time at work than at home and as a result you notice an expanding waistline. Is staying fit at work becoming a challenge with each passing day? Is that swimwheneveryouwant...
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